{"id":8756135428345,"title":"Four-Wheel or Six-Wheel Ab Roller","handle":"four-wheel-or-six-wheel-ab-roller","description":"\u003cp style=\"text-align: center;\" data-start=\"82\" data-end=\"348\"\u003e\u003cspan style=\"color: #e67e23;\"\u003e🔥 \u003cstrong data-start=\"85\" data-end=\"116\"\u003eUpgrade Your Core Workouts!\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"82\" data-end=\"348\"\u003eWhether you choose the four-wheel or six-wheel version, this ab roller provides superior stability, smooth rolling, and ergonomic comfort. Designed for all fitness levels, it helps you strengthen your core safely and effectively!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"82\" data-end=\"348\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/fm_6f1af4dd-f4d3-4895-81e2-7f3d65af43a0.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"355\" data-end=\"387\"\u003e⭐⭐⭐⭐⭐ STURDY \u0026amp; SAFE DESIGN\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-start=\"388\" data-end=\"566\"\u003e\"I opted for the six-wheel version, and it's rock solid! The added stability helps me maintain control, making my workouts more effective and reducing strain on my lower back.\"\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"568\" data-end=\"610\"\u003e⭐⭐⭐⭐⭐ COMFORTABLE \u0026amp; NON-SLIP HANDLES\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-start=\"611\" data-end=\"745\"\u003e\"The ergonomic foam grips are super comfortable, even during long sessions. No slipping, no hand fatigue—just a solid, secure hold!\"\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"747\" data-end=\"781\"\u003e⭐⭐⭐⭐⭐ SMOOTH \u0026amp; QUIET ROLLING\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-start=\"782\" data-end=\"925\"\u003e\"I love how quiet this ab roller is! The wheels glide smoothly without noise, and the anti-slip surface keeps me steady even on hard floors.\"\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"782\" data-end=\"925\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/fm2_71e357bd-e971-4b4a-b2a0-b05bcf186013.jpg?v=1742550249\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"932\" data-end=\"963\"\u003e\u003cspan style=\"color: #e67e23;\"\u003eKEY FEATURES \u0026amp; BENEFITS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"965\" data-end=\"1005\"\u003e✅ \u003cstrong data-start=\"971\" data-end=\"1003\"\u003eCHOICE OF FOUR OR SIX WHEELS\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"965\" data-end=\"1005\"\u003eFour-Wheel Version: More compact, easy to store, and offers solid balance.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"965\" data-end=\"1005\"\u003eSix-Wheel Version: Maximum stability, perfect for those seeking extra control and safety.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1188\" data-end=\"1228\"\u003e✅ \u003cstrong data-start=\"1194\" data-end=\"1226\"\u003eERGONOMIC \u0026amp; COMFORTABLE GRIP\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1229\" data-end=\"1346\"\u003eThickened EVA foam handles fit naturally in your hands, ensuring a firm, non-slip grip while reducing wrist strain.\u003c\/p\u003e\n\u003cp data-start=\"1229\" data-end=\"1346\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/1_22897958-0576-4699-8b63-55e42daa924b.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1348\" data-end=\"1386\"\u003e✅ \u003cstrong data-start=\"1354\" data-end=\"1384\"\u003eULTRA-STABLE \u0026amp; SAFE DESIGN\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1387\" data-end=\"1528\"\u003eWith multiple wheels providing a solid foundation, this ab roller prevents wobbling and enhances safety for users of all experience levels.\u003c\/p\u003e\n\u003cp data-start=\"1387\" data-end=\"1528\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/5_93f1aded-ca23-4c07-9ee9-1be0ef163b54.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1530\" data-end=\"1565\"\u003e✅ \u003cstrong data-start=\"1536\" data-end=\"1563\"\u003eQUIET \u0026amp; SMOOTH MOVEMENT\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1566\" data-end=\"1723\"\u003eDesigned with noise-reducing, high-quality wheels, this ab roller rolls effortlessly on various surfaces without disturbing others—ideal for home workouts!\u003c\/p\u003e\n\u003cp data-start=\"1566\" data-end=\"1723\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/6_18b0b29d-2d55-447a-9695-084f883a8e64.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1725\" data-end=\"1771\"\u003e✅ \u003cstrong data-start=\"1731\" data-end=\"1769\"\u003eEXTRA SUPPORTIVE KNEE PAD INCLUDED\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1772\" data-end=\"1913\"\u003eComes with a premium thick knee pad to protect your knees from discomfort, helping you maintain proper form and stability during exercises.\u003c\/p\u003e\n\u003ch2 data-start=\"1920\" data-end=\"1938\"\u003e\u003cspan style=\"color: #e67e23;\"\u003eHOW TO USE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1940\" data-end=\"2354\"\u003e1️⃣ \u003cstrong data-start=\"1944\" data-end=\"1967\"\u003eASSEMBLE IN SECONDS\u003c\/strong\u003e – Insert the handles into the roller body until they securely click into place.\u003cbr data-start=\"2047\" data-end=\"2050\"\u003e2️⃣ \u003cstrong data-start=\"2054\" data-end=\"2075\"\u003ePOSITION YOURSELF\u003c\/strong\u003e – Kneel on the included knee pad and grip the handles firmly.\u003cbr data-start=\"2137\" data-end=\"2140\"\u003e3️⃣ \u003cstrong data-start=\"2144\" data-end=\"2167\"\u003eROLL FORWARD \u0026amp; BACK\u003c\/strong\u003e – Engage your core as you extend and retract the roller.\u003cbr data-start=\"2224\" data-end=\"2227\"\u003e4️⃣ \u003cstrong data-start=\"2231\" data-end=\"2251\"\u003eADJUST INTENSITY\u003c\/strong\u003e – Use the four-wheel version for a more compact design or the six-wheel version for added stability.\u003c\/p\u003e\n\u003cp data-start=\"1940\" data-end=\"2354\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/2_392e84f9-e31f-423d-a6c8-056ca878ca7b.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2361\" data-end=\"2391\"\u003e\u003cspan style=\"color: #e67e23;\"\u003eSPECIFICATIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2393\" data-end=\"2627\"\u003e\n\u003cli data-start=\"2393\" data-end=\"2438\"\u003e\n\u003cstrong data-start=\"2395\" data-end=\"2408\"\u003eMaterial:\u003c\/strong\u003e High-quality ABS \u0026amp; EVA foam\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2492\"\u003e\n\u003cstrong data-start=\"2441\" data-end=\"2459\"\u003eWheel Options:\u003c\/strong\u003e Four-wheel or six-wheel design\u003c\/li\u003e\n\u003cli data-start=\"2493\" data-end=\"2541\"\u003e\n\u003cstrong data-start=\"2495\" data-end=\"2504\"\u003eGrip:\u003c\/strong\u003e Ergonomic, sweat-resistant handles\u003c\/li\u003e\n\u003cli data-start=\"2542\" data-end=\"2586\"\u003e\n\u003cstrong data-start=\"2544\" data-end=\"2557\"\u003eKnee Pad:\u003c\/strong\u003e Included for added support\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2627\"\u003e\n\u003cstrong data-start=\"2589\" data-end=\"2607\"\u003eColor Options:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/468ef44610c31b5b50b747b4f9f5ee49_51bd1f40-f3ec-4637-8906-97ef70ba1d66.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2634\" data-end=\"2658\"\u003e\u003cspan style=\"color: #e67e23;\"\u003ePACKAGE INCLUDES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2660\" data-end=\"2748\"\u003e\n\u003cli data-start=\"2660\" data-end=\"2701\"\u003e1 × Four-Wheel or Six-Wheel Ab Roller\u003c\/li\u003e\n\u003cli data-start=\"2702\" data-end=\"2728\"\u003e1 × Thick EVA Knee Pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2755\" data-end=\"2778\"\u003e\u003cspan style=\"color: #e03e2d;\"\u003eIMPORTANT NOTES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #e03e2d;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"2780\" data-end=\"3010\"\u003e\n\u003cli data-start=\"2780\" data-end=\"2845\"\u003eSuitable for both beginners and advanced fitness enthusiasts.\u003c\/li\u003e\n\u003cli data-start=\"2846\" data-end=\"2901\"\u003eAlways use on a flat surface for optimal stability.\u003c\/li\u003e\n\u003cli data-start=\"2902\" data-end=\"2969\"\u003eAvoid excessive forward extension if you’re new to ab workouts.\u003c\/li\u003e\n\u003cli data-start=\"2970\" data-end=\"3010\"\u003eKeep out of reach of small children.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2025-03-20T23:16:16-10:00","created_at":"2025-03-20T23:16:16-10:00","vendor":"allmindday","type":"Sport \u0026 Outdoor","tags":["accessori 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style=\"text-align: center;\" data-start=\"82\" data-end=\"348\"\u003e\u003cspan style=\"color: #e67e23;\"\u003e🔥 \u003cstrong data-start=\"85\" data-end=\"116\"\u003eUpgrade Your Core Workouts!\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"82\" data-end=\"348\"\u003eWhether you choose the four-wheel or six-wheel version, this ab roller provides superior stability, smooth rolling, and ergonomic comfort. Designed for all fitness levels, it helps you strengthen your core safely and effectively!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"82\" data-end=\"348\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/fm_6f1af4dd-f4d3-4895-81e2-7f3d65af43a0.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"355\" data-end=\"387\"\u003e⭐⭐⭐⭐⭐ STURDY \u0026amp; SAFE DESIGN\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-start=\"388\" data-end=\"566\"\u003e\"I opted for the six-wheel version, and it's rock solid! The added stability helps me maintain control, making my workouts more effective and reducing strain on my lower back.\"\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"568\" data-end=\"610\"\u003e⭐⭐⭐⭐⭐ COMFORTABLE \u0026amp; NON-SLIP HANDLES\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-start=\"611\" data-end=\"745\"\u003e\"The ergonomic foam grips are super comfortable, even during long sessions. No slipping, no hand fatigue—just a solid, secure hold!\"\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"747\" data-end=\"781\"\u003e⭐⭐⭐⭐⭐ SMOOTH \u0026amp; QUIET ROLLING\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" data-start=\"782\" data-end=\"925\"\u003e\"I love how quiet this ab roller is! The wheels glide smoothly without noise, and the anti-slip surface keeps me steady even on hard floors.\"\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"782\" data-end=\"925\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/fm2_71e357bd-e971-4b4a-b2a0-b05bcf186013.jpg?v=1742550249\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"932\" data-end=\"963\"\u003e\u003cspan style=\"color: #e67e23;\"\u003eKEY FEATURES \u0026amp; BENEFITS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"965\" data-end=\"1005\"\u003e✅ \u003cstrong data-start=\"971\" data-end=\"1003\"\u003eCHOICE OF FOUR OR SIX WHEELS\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"965\" data-end=\"1005\"\u003eFour-Wheel Version: More compact, easy to store, and offers solid balance.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"965\" data-end=\"1005\"\u003eSix-Wheel Version: Maximum stability, perfect for those seeking extra control and safety.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1188\" data-end=\"1228\"\u003e✅ \u003cstrong data-start=\"1194\" data-end=\"1226\"\u003eERGONOMIC \u0026amp; COMFORTABLE GRIP\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1229\" data-end=\"1346\"\u003eThickened EVA foam handles fit naturally in your hands, ensuring a firm, non-slip grip while reducing wrist strain.\u003c\/p\u003e\n\u003cp data-start=\"1229\" data-end=\"1346\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/1_22897958-0576-4699-8b63-55e42daa924b.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1348\" data-end=\"1386\"\u003e✅ \u003cstrong data-start=\"1354\" data-end=\"1384\"\u003eULTRA-STABLE \u0026amp; SAFE DESIGN\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1387\" data-end=\"1528\"\u003eWith multiple wheels providing a solid foundation, this ab roller prevents wobbling and enhances safety for users of all experience levels.\u003c\/p\u003e\n\u003cp data-start=\"1387\" data-end=\"1528\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/5_93f1aded-ca23-4c07-9ee9-1be0ef163b54.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1530\" data-end=\"1565\"\u003e✅ \u003cstrong data-start=\"1536\" data-end=\"1563\"\u003eQUIET \u0026amp; SMOOTH MOVEMENT\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1566\" data-end=\"1723\"\u003eDesigned with noise-reducing, high-quality wheels, this ab roller rolls effortlessly on various surfaces without disturbing others—ideal for home workouts!\u003c\/p\u003e\n\u003cp data-start=\"1566\" data-end=\"1723\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/6_18b0b29d-2d55-447a-9695-084f883a8e64.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1725\" data-end=\"1771\"\u003e✅ \u003cstrong data-start=\"1731\" data-end=\"1769\"\u003eEXTRA SUPPORTIVE KNEE PAD INCLUDED\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1772\" data-end=\"1913\"\u003eComes with a premium thick knee pad to protect your knees from discomfort, helping you maintain proper form and stability during exercises.\u003c\/p\u003e\n\u003ch2 data-start=\"1920\" data-end=\"1938\"\u003e\u003cspan style=\"color: #e67e23;\"\u003eHOW TO USE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"1940\" data-end=\"2354\"\u003e1️⃣ \u003cstrong data-start=\"1944\" data-end=\"1967\"\u003eASSEMBLE IN SECONDS\u003c\/strong\u003e – Insert the handles into the roller body until they securely click into place.\u003cbr data-start=\"2047\" data-end=\"2050\"\u003e2️⃣ \u003cstrong data-start=\"2054\" data-end=\"2075\"\u003ePOSITION YOURSELF\u003c\/strong\u003e – Kneel on the included knee pad and grip the handles firmly.\u003cbr data-start=\"2137\" data-end=\"2140\"\u003e3️⃣ \u003cstrong data-start=\"2144\" data-end=\"2167\"\u003eROLL FORWARD \u0026amp; BACK\u003c\/strong\u003e – Engage your core as you extend and retract the roller.\u003cbr data-start=\"2224\" data-end=\"2227\"\u003e4️⃣ \u003cstrong data-start=\"2231\" data-end=\"2251\"\u003eADJUST INTENSITY\u003c\/strong\u003e – Use the four-wheel version for a more compact design or the six-wheel version for added stability.\u003c\/p\u003e\n\u003cp data-start=\"1940\" data-end=\"2354\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/2_392e84f9-e31f-423d-a6c8-056ca878ca7b.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2361\" data-end=\"2391\"\u003e\u003cspan style=\"color: #e67e23;\"\u003eSPECIFICATIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2393\" data-end=\"2627\"\u003e\n\u003cli data-start=\"2393\" data-end=\"2438\"\u003e\n\u003cstrong data-start=\"2395\" data-end=\"2408\"\u003eMaterial:\u003c\/strong\u003e High-quality ABS \u0026amp; EVA foam\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2492\"\u003e\n\u003cstrong data-start=\"2441\" data-end=\"2459\"\u003eWheel Options:\u003c\/strong\u003e Four-wheel or six-wheel design\u003c\/li\u003e\n\u003cli data-start=\"2493\" data-end=\"2541\"\u003e\n\u003cstrong data-start=\"2495\" data-end=\"2504\"\u003eGrip:\u003c\/strong\u003e Ergonomic, sweat-resistant handles\u003c\/li\u003e\n\u003cli data-start=\"2542\" data-end=\"2586\"\u003e\n\u003cstrong data-start=\"2544\" data-end=\"2557\"\u003eKnee Pad:\u003c\/strong\u003e Included for added support\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2627\"\u003e\n\u003cstrong data-start=\"2589\" data-end=\"2607\"\u003eColor Options:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/1718\/1433\/files\/468ef44610c31b5b50b747b4f9f5ee49_51bd1f40-f3ec-4637-8906-97ef70ba1d66.jpg?v=1742550250\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2634\" data-end=\"2658\"\u003e\u003cspan style=\"color: #e67e23;\"\u003ePACKAGE INCLUDES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2660\" data-end=\"2748\"\u003e\n\u003cli data-start=\"2660\" data-end=\"2701\"\u003e1 × Four-Wheel or Six-Wheel Ab Roller\u003c\/li\u003e\n\u003cli data-start=\"2702\" data-end=\"2728\"\u003e1 × Thick EVA Knee Pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2755\" data-end=\"2778\"\u003e\u003cspan style=\"color: #e03e2d;\"\u003eIMPORTANT NOTES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #e03e2d;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"2780\" data-end=\"3010\"\u003e\n\u003cli data-start=\"2780\" data-end=\"2845\"\u003eSuitable for both beginners and advanced fitness enthusiasts.\u003c\/li\u003e\n\u003cli data-start=\"2846\" data-end=\"2901\"\u003eAlways use on a flat surface for optimal stability.\u003c\/li\u003e\n\u003cli data-start=\"2902\" data-end=\"2969\"\u003eAvoid excessive forward extension if you’re new to ab workouts.\u003c\/li\u003e\n\u003cli data-start=\"2970\" data-end=\"3010\"\u003eKeep out of reach of small children.\u003c\/li\u003e\n\u003c\/ul\u003e"}